Healing Modalities
Modality 1: Kundalini Yoga
Kundalini Yoga targets the Glandular and Nervous Systems. Known as the "Mother of All Yoga" and "The Yoga of Awareness", it embody's most the modalities in one session or class. Kundalini Yoga focuses on the energy of The Chakras. Used in Penn State, Harvard, Bethesda AFB, etc Said to be "the most effective of all yoga practices, when done with committment.
Modality 2: Breathing
Breathing techniques are used in a variety of healing modalities from meditation to yoga to improve your focus and general wellbeing. By training your body to breathe in the right way you’ll be able to enter a state of mind conducive to connecting with your higher self and unblocking your Chakras. Most do not breath properly, period! In our society we are taught that a flat, held in stomach is what's attractive. As a result, we have become a society of shallow breathers, who don't get enough oxygen.
Modality 3: Mantra Meditation
Do your emotions tend to get the best of you a little more often than you’d like? Mantra is a safe and natural process designed to regulate your brain waves back to a natural and calm state with full awareness. When the mind is calm, the heart open the soul speaks. It burrows deep into your subconscious and identifies and eliminates underlying trapped fears that cause anxiety, stress, unwanted emotions, unresolved traumatic memories and experiences, such as abuse, betrayal or hurt, that may be holding you back and consequently blocked Chakras. Many experts describe it as “talking to your brain in its own language.” "Music is the language of the heart"that all can identify with because it embodies the organized and consistant sounds of the universe. Most experience their infinity & divinity through mantra meditation quicker than with just meditation.
Modality 4: Mudra Positioning
Or hand positioning help the brain connect neurologically to the rest of the bodies energy channels called the Nadis. Each one of our fingers is directly connected to a pathway to the brain. By activating the fingers, one activates and coordinates the neuropathways of the brain and adjusts your body’s energy field into its optimal state.
Modality 5: Meditation
Meditation is perhaps the most well-known and widely used healing technology today. Millions of people across the world use it daily to enter an alternate state of mind for enhanced relaxation, clarity, healing and intuition.
Modality 6: Affirmations Mantra and Chanting
The roof of our mouth is the bottom of our Hypothalamus and there are 84 nerve endings in our upper pallate. When we chant we bring our brains back to its natural rhythum, as the steady beat of the thousand year old mantras replicate the heart beat of the mother, the soul, The Universe. In all of Humanity, one language we all agree is the language of the heart...That is the steady beat of music! All people, all languages and all religons can come together in music! Music is known as "the language of the soul"! Affirmations are positive statements designed to reinforce a certain idea or desire in your subconscious mind. By constantly affirming that you are healthy, for example, you will find yourself automatically taking steps to becoming healthy with minimal effort and resistance. Mantra with music really help cut through blockages, particularly the 5th Chakra. As in Congress women Gabrielle Giffords rehabilitation, music is a key healing modality. This modality is implemented in Chakra Healing through affirmations directly related to each of your Chakras.
Modality 7: Reframing
Rooted in the practice of Neuro Linguistic Programming, Reframing is the method of changing your mind’s perception of a certain event, memory or person, into a perception that will positively benefit your current reality. For example, instead of perceiving your father as ‘overbearing’, you can reframe your mind to think of him as ‘protective’. By training you to constructively evaluate your experiences, Reframing allows you to overcome emotional blockages that may be interfering with your Chakras.
Modality 8: Visualization
Next to meditation, visualization is also one of the most popular healing technologies used today. By visualizing a premeditated scenario and outcome, and infusing this outcome with emotions, you can program your subconscious mind to achieve otherwise impossible feats. The power of manifestation strongly uses this tool.
Modality 9: Crystal Healing
Crystal Healing has been used by many different peoples throughout history, including the Chinese, Egyptians, the Hawaiian islanders and the Hopi Indians of Arizona. It involves placing various types of crystals or gemstones, from quartz to jade, on parts of the body corresponding to the Chakras. Each type of crystal emanates a unique healing vibration, which when selected correctly aids in unblocking the Chakras.
You’re in safe and very capable hands!
